Impulse @ Elswick Pool
Another one of our recent re-development programs which has seen the addition of a state-of-the-art fitness suite at Elswick Pool.
Like all our gym operations members at Elswick can benefit from the most modern equipment on the market and a dedicated team of fitness professionals.
Members can benefit from a comprehensive fitness counselling service including body analysis readings.
Elswick also offers a range of fitness classes and members can enjoy the excellent swimming facilities and sauna provision.
Abs class is a mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and back. Stability Ball, bosu balls and other equipment may be utilised.
Boxercise uses training techniques that have been used by boxers for many years to keep fit.
Classes can be varied and will be led by a qualified instructor. A typical class might consist of shadow-boxing, skipping, padwork, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at both men and women of all ages and fitness standards.
Boxercise training is also is a safe way to release your aggression in a channelled and controlled way and no class involves the physical hitting of an opponent.
Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. A great time saver, it can be a refreshing and fun change from the more monotonous types of exercise.
Classes are lead by a trained instructor who will provide support and motivation to help you get round the circuit.
A circuit class typically consist of multiple exercises or stations completed in timed blocks with regular timed rest periods between each exercise. Circuit training can be tailored to the individual and is an excellent class for all levels of fitness.
Indoor Cycling is a studio based exercise class using specially designed stationary bicycles that can be easily adjusted to suit all users. You control the intensity of the exercise and determine your own levels of exertion.
A typical Indoor Cycling class involves a single instructor at the front who leads the class through a series of routines. They will use motivational music and lead you through the session which begins with a warm up, followed by seated and standing exercises. This form of exercise work’s the muscles and joints in the legs and buttocks and is a huge calorie burner.
It is recommended to bring plenty of water.
Elswick Park & Pool
Beech Grove Road
Newcastle Upon Tyne
Tel: 0191 277 3456
Monthly membership with no contract, available for use at Centre for Sport and Elswick Pool.Find out more
Free Induction Pass
Impulse Fitness would like to offer you a one day consultation with one of our highly qualified instructors. They will tailor a gym induction on specific fitness equipment to help you achieve your personal goals and offer advice on a more healthy lifestyle.Find out more
A membership allowing access to ten fitness suites, five swimming pools and over 100 fitness classes per week across Newcastle Upon Tyne. Don’t miss out on the Biggest Health Club in Town.Find out more